Reader's Digest

RELEASING JUST IN TIME FOR DIABETES AWARENESS MONTH Discover the 57 magic foods that can balance blood sugar to heal diabetes and pre-diabetes—including 125 delicious recipes. Out-of-control blood sugar is wrecking havoc on Americans’ health and caused more than 100 million adults to suffer from pre-diabetes and type-2 diabetes. And, doctors and researchers have discovered a shocking truth: If your blood sugar levels regularly soar and crash your body may sustain damage to your health. The good news is that by eating the right foods, you can help control blood sugar, keep hunger at bay, and help you feel satisfied longer. Diabetes Quick-Fix with Magic Foods is based on nutrition science, but designed for regular folks who just want to know what to eat. Inside you won’t find strict eating regimens or crazy rules about carbohydrates. What you will find are 57 magic foods that can help you bump your diet into sugar-friendly territory. Add just one of the magic foods to your plate, and you can see results right away, such as: Barley instead of white rice—thanks to barley’s significant stash of soluble fiber it will slash the effect of your blood sugar by almost 70%—try Mushroom-Barley Pilaf Add avocados to your diet—avocado contains fats that actually improve insulin sensitivity—try Turkey and Bean Chili with Avocado Salsa Berries, from ruby red strawberries to mid-night blue blueberries, are magic for your blood sugar—they are full of fiber, which keeps blood sugar low, and antioxidants, which benefit every cell in your body—try Cherry-Raspberry Crumble Pasta, although high in carbs, if cooked al dente and served with a topping containing vegetables, beans, chicken, garlic, and onions, you could get many magic foods on one plate and still keep your blood sugar in a medium range—try Macaroni and Cheese with Spinach Cinnamon and vinegar are “secret ingredients” that can significantly lower your blood sugar response to any meal—try cinnamon in Moroccan Spiced Carrots or vinegar in Flank Steak with Balsamic Sauce The more than 125 recipes, meal makeovers, meal plans, and cooking tips make it incredibly simple to get more of the 57 magic foods onto your plate. Your meals will taste delicious and, in addition, they will rein in insulin resistance, offload dangerous belly fat, reverse pre-diabetes, and help heal diabetes while feeling more fully charged and ready to embrace life every day.

A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

An updated edition, now fully illustrated and in color, of the classic guide to using common household items to replace, restore, repair, or revive almost anything in your household—including yourself. When you have a household problem, don’t run to the store and waste good money, just open your pantry door—and EXTRAORDINARY USES FOR ORDINARY THINGS. You’ll be amazed at what you can do with baby oil, bleach, duct tape, tea, rubbing alcohol, and dozens of other handy items. This book will open your eyes to more than 2,000 creative and helpful uses you can make of familiar household products, such as: • Aspirin can revive a dead car battery and a coating of petroleum jelly will keep the battery’s terminals from corroding • A dab of shaving cream can keep your bathroom mirror from fogging and can remove juice stains on carpeting • Petroleum jelly makes a great lip balm, makeup remover, and moisturizer • A turkey baster is the perfect tool for watering Christmas trees and hard-to-reach plants • Beer can be combed through your hair as a setting lotion, used as lure to trap insects, and polish gold jewelry • Sandpaper can be used to sharpen needles and scissors, roughen slippery soles of new shoes, remove ink stains and scuff marks from suede, and remove stains on grout lines • Wax paper will prevent a cast-iron skillet from rusting, restore the nonstick surface on your iron, and use on the bottom of a microwave when cooking messy foods. If you hate to throw things away or if you delight in dreaming up new ways to use ordinary items, then you’ll love the ideas in this book. You’ll be amazed at the problems you can solve. It’s a book you’ll be sure to turn to again and again for helpful ideas, trustworthy advice, and entertaining reading.

Simple changes or additions to your diet, exercise habits, and daily routine can boost your physical and mental health at every stage of life. Did you know that dried fruits can help banish brain fog? That a daily does of aspirin may help prevent cancer? That honey treats hangovers? These are just a few of the hundreds of tips and facts contained in Reader’s Digest Health Secrets for Long Life. Here you’ll find information from around the world on special diets, prescription drugs, herbal medicine, and home remedies as well as the safest and most effective treatments to include in this easy-to-use family health reference. Stay young, happy, and vibrant with simple suggestions such as the following: Get a flu shot to prevent heart attacks. Heart attacks are more common in the winter, especially among people who have had an infection such as the flu a week or two earlier. Warm your feet to ease headaches. Putting your feet in a bowl of warm water dilates the blood vessels in your feet and draws the blood away from your head, which may ease pain. Lift weights to lower your blood pressure. It improves blood flow and triggers a long-lasting drop in blood pressure. Use the power of flowers and herbs to ease your mood. Bach Flower Rescue Remedy is a popular standby for moments of emotional crisis. Lemon-scented lemon balm calms anxiety and depression. Reviewed by medical and nutrition experts, Reader’s Digest Health Secrets for Long Life offers essential information to boost your physical, mental, and emotional health at every stage of life.

Discover the hundreds of practical Do-It-Yourself home improvement and household hacks to simplify everyday life. Tired of spending your free time managing your home? Looking for ways to streamline your chores while saving time and money? In Home Hacks you’ll find clever DIY tips and tricks to do just that. Whether you are looking to organize your space, find simpler ways to clean including natural cleaning solutions, create systems to keep things tidy, keep your clothes in tip-top shape, or know which hooks are best for wall hangings, here you’ll find the smartest hacks to everyday problems. Try these hundreds of easy, quick, and efficient techniques to start implementing right away. From using a blow dryer to make dusting a breeze to whipping up an under-the-bed storage unit with items you already have, there are ideas for every need. Discover the best hacks for key areas of the life, such as: Kitchen advice from the heart of the home to simplify and enjoy meals. Organization tips for the home, computer, office and even you. Clear the clutter with advice to tidy every room in the house. Cleaning know-how to make the whole house sparkle using products from your cupboards. Home decorating ideas offer best choices from paint colors to inexpensive updates. Take care of what you wear including closet tips, stain removal, and clothes and shoe care. Additional, sometimes surprising, hacks are peppered throughout the pages with Easy Fix, Save Time, Save Money, Insider Tips, and Expert Advise quick-tips boxes. Finally learn the clever ways to tackle the chaos and get your house in order!

This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested and more often than not you’ll find the ingredients right there in your cupboard. Did you know you can make wooden platters look like new just by rubbing them with a solution of vinegar? Or that you can get your linen as white as snow by adding a few teaspoons of bicarbonate of soda to the washing powder? That a cold wristband can bring rapid relief to headache-sufferers? Would you like to learn how easy it is to make dried apples, apricots and other fruit without the use of preservatives? This versatile guide brings together more than 2,000 helpful hints, practical tips and remedies from days gone by and shows you how they can benefit your health, lifestyle, home and garden. All have been researched and tested for their practical application in today’s world and offer simple, effective alternatives to expensive products and those using toxic chemicals—and more often than not you’ll find the ingredients right there in your cupboard. The book includes: Safe, time-honored remedies to treat or prevent health problems Homemade cosmetics and traditional beauty tips to help you look your best Clever, environmentally friendly cleaning techniques to keep your home in tip-top condition Traditional advice for preparing great-tasting, nutritious food economically in the modern kitchen Tried-and-trusted principles of decoration and organization to make your home a welcoming haven The proven know-how of generations of gardeners to help you create a green space that is safe and chemical-free For each of the six areas of life covered in the book, topics are presented in an A-Z format with special features on topics of interest, such as essential home medicines, natural cleaning products, and a season-by-season guide to gardening.

A hilarious collection of the funniest family-friendly jokes, quotes, stories, cartoons, and anecdotes from the past 100 years of Reader’s Digest magazine. A little chuckle every day will keep the doctor away. Editors have mined the Reader’s Digest archives to bring you Laughter Is the Best Medicine, All-Time Favorites, a collection of the most hilarious jokes and anecdotes we’ve come across over the years. As you turn the pages of our newest collection, you’ll realize once again that laughter is always the best medicine. If evolution really works, how come mothers have only two hands? –Milton Berle The game card said: “Name three wars.” My teenage daughter’s response: “Civil War, Revolutionary War, and Star Wars.” Keep your temper. Nobody wants it. –Dearborn Independent Check out this billion-dollar idea. A smoke detector that shuts off when you yell, “I’m just cooking!” Anthropologists have discovered a 50-million-year-old human skull with three perfectly preserved teeth intact. They're not sure, but they think it may be the remains of the very first hockey player. –Jay Leno This collection of laugh-out-loud, clean jokes, one-liners, and other lighthearted glimpses of life—drawn from Reader’s Digest magazine’s most popular humor columns—is sure to tickle the funny bone. Packed with cartoons, quotes, quips, and stories contributed by professional comedians, joke writers, and readers of the magazine, this side-splitting compilation pokes fun at the facts and foibles of daily routines, illustrating that life is often funnier than fiction.

A book on plant-based eating for middle America, using familiar, easy-to-find ingredients to help readers eat more healthfully. Eating a diet higher in plant foods and lower in animal products has been shown to provide many health benefits, including reducing the risk of heart disease, cancer, and diabetes as well as aiding in weight loss. Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets such as the Mediterranean, Flexitarian, Vegan or DASH diet that are heavy on fruits and vegetables and reduce or restrict the consumption of meat and meat products. Whether folks are choosing to boost their nutritional intake by consuming more plants within their meat-based diets, or avoid animal product once a week such as Meatless Mondays, or go all out vegan, they need support in starting out with this new way of eating. Understanding the importance of the nutrients in fruits, vegetables, and whole grains will help the reader grasp why eating more plants will improve their overall health. This A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease. It includes: A guide to the powerful disease-zapping nutrients in more than 40 superstar foods, from apples to winter squash, with tips on how to maximize their dietary benefits and tasty ways to include them in your daily diet A specific food arsenal to manage and prevent more than 50 common ailments, from asthma to osteoporosis 90 delicious disease-combating recipes, including appetizers, main courses, and desserts, that make it easy to eat for good health A new introduction explaining how whole food plant-based eating promotes health and prevents and/or reverses diseases Recent research boxes highlight the latest studies that show the health effects of eating a fruits/veggie dense diet on health conditions

More than two dozen gripping tales of murder, kidnapping, robbery, and much more from the Reader’s Digest archives. For more than 90 years, Reader’s Digest has been telling the amazing true stories of real-life thrillers, unsolved mysteries, and tales of cold-blooded murder—and of the regular folks caught up in these harrowing situations. Now we’ve pulled together a collection of more than two dozen of these gripping narratives, including: A woman’s account of being taken hostage by a convenience store robber True crime writer Ann Rule’s encounter with Ted Bundy before she knew he was a killer The case of the man who rigged the lottery The inside story of how Al Capone was finally arrested for tax evasion The unlikely tale of a widower father who enlisted his teenage son and daughter to help rob banks These modern classics are for crime aficionados and novices alike, tantalizing enough to hold your attention yet brisk enough to be your best beach or book club read. Enjoy the ride with an airplane bomber, an identity thief, and a Bonnie-and-Clyde team living on borrowed time. (Enjoy even more their comeuppance.)